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The journal

Notes from Komodo & Flores

Research notes, honest comparisons and the things we learn between trips. Same rule as the rest of the site: sourced, or we say we could not source it.

34 articles

Uncategorized 13 min

UNESCO Komodo: A Wellness Traveller’s Context

UNESCO Komodo National Park context for wellness travellers: heritage status, IUCN concern, SiOra booking, visitor caps, and responsible visit guidance.

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Uncategorized 22 min

Solo Wellness Travel in Komodo & Flores

Solo wellness travel in Komodo: group liveaboards, single supplements, safety precautions, realistic costs and calm-season timing for solo travellers.

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Uncategorized 14 min

Rainy Season Wellness in Komodo: Worth It?

Rainy season komodo wellness retreat: honest guide to manta highs, monsoon seas, low prices, and who should book December–March vs…

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Uncategorized 16 min

Padar Island Sunrise: A Mindful Hike Guide

Padar Island sunrise mindful hike guide: trail realities, SiOra booking, crowd season, heat exposure, and how to slow the climb…

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Uncategorized 23 min

Liveaboard vs Resort Wellness in Komodo

Liveaboard vs resort wellness Komodo: phinisi sailing vs land spa — cost, seasickness, privacy and programming depth compared honestly.

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Uncategorized 24 min

Planning a Group Wellness Retreat in Komodo

Plan a group wellness retreat in Komodo: cabin sizing, yoga teachers, cost splits, SiOra permits and phinisi charter logistics —…

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Uncategorized 14 min

Mindful Wildlife: Komodo Dragons & Conservation

Komodo dragon conservation mindful travel guide: IUCN Endangered status, 3,270 park population, ethical trekking rules, ranger fees & SiOra booking…

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Uncategorized 18 min

Breathwork & Yoga for Divers in Komodo

Breathwork for divers in Komodo: pranayama, yoga mobility, and mindful breathing for calmer dives and lower air consumption in strong-current…

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Uncategorized 19 min

5-Day Komodo & Flores Wellness Itinerary

Plan a 5-day Komodo wellness retreat: spa in Labuan Bajo, liveaboard yoga at sea, Padar sunrise, jamu culture & gentle…

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A phinisi under sail silhouetted against a deep red sunset over the Flores Sea

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